Stress seems to be a big part of everyone’s life. With holidays that can put you in debt, stressors at work, and demanding family obligations, plenty of us could use an outlet that would help alleviate some of that stress.
Does weed relieve stress? One of the most prevalent claims around cannabis use is that it can help you relax and lower stress levels. In fact, there are plenty of studies that do support this claim.
However, if you are still wondering if weed does relieve stress, you can rest assured it does even more than that. There are additional benefits you may find in consuming cannabis.
Does Weed Relieve Stress? How?
We are all exposed to plenty of external stressors. Money is a big one. We all try to make ends meet, but in the process, we also need to balance family obligations and a little time for ourselves. With so much on everyone’s plate, it is no wonder people seem to be more stressed out and depressed than ever.
In addition, stress can sometimes start out quite small, and seem like it can easily be managed. Before you know it, it has spiraled into something that feels entirely out of control. Getting ahead of it can be the best way to treat it. For many, stress leads to depression, which is what you want to try and avoid.
The medicinal qualities of cannabis are still being explored, but there is plenty that’s already known. If you want to know how does weed relieve stress, you will want to keep the following tips in mind.
How to Treat Stress Using Cannabis
There are a few things you want to keep in mind when trying to treat your stress, or even your depression, through the use of cannabis.
Give CBD a Try
CBD is becoming widely popular when it comes to being able to help out with stress. It is anti-inflammatory and calming and has already been accepted as a treatment for other issues, such as seizures and spasms.
Pay Attention to Terpenes
Terpenes are the aromatic oils that you find in cannabis plants. They are very similar to what you find in regular flowers.
There are some terpenes that are known for being helpful in treating stress. They are Linalool and Caryophyllene. If you can examine the terpene profile of your cannabis, be on the lookout for one of those. If available, absolutely try out a strain that has one of those terpenes.
More is not always better when it comes to your cannabis dosing. In most instances, micro-dosing is the way to go. This is especially true if you are trying to avoid getting too high, or you just don’t like the buzzed feeling you get from cannabis.
There is no one-size-fits-all when it comes to micro-dosing amounts. Basically, you need to figure out what works for you personally. However, a good starting point is 2.5mg.
If you want to relieve stress and depression and avoid the feeling of being high, you can go up just incrementally from 2.5mg and see where you land. Once you arrive at the perfect feeling, which is being less stressed without being high, you know you’ve reached your personal micro-dose.
Health consciousness is front and center right now. If you are of a healthy mindsight, it might be wise for you to stick with consumption methods that are smoke-free.
In most instances, this means trying out vaporizing a concentrate such as live resin. You can do this by vaporizing the actual flower, or by using a vape pen. You can find really good yet affordable vaporizers and vape pens. You can also choose to ingest THC in other ways, such as through capsule, tincture, or an edible.
You do not want the consumption of cannabis to cause you more anxiety if your entire intention is to relieve existing stress. So, find a method with which you are most comfortable and stick with that.
Best Strains for Reducing Stress
There are some things to keep in mind when choosing the right strain if your intention is to reduce your stress. For example, a lot of users remark that they experience higher levels of stress and anxiety when they consume cannabis that is high in THC.
If you are new to cannabis consumption, you want to make sure you understand that the primary active compounds found are CBD and THC.
CBD is known for being calming for users, which is why it is often what is used to help with chronic medicinal issues. THC is the compound that gives the high feeling you get from consuming cannabis.
You really kind of need both compounds to reduce your stress, but you need them in the right amounts. CBD works to calm you down, and THC will make you feel a bit more mellow. Here, we highlight a couple of the most popular cannabis strains for reducing stress.
This strain is known for giving you a great boost of energy. If you have already consumed cannabis in the past, and you like the euphoria of it, this is a good strain to try. It is uplifting and known for helping you forget your troubles.
Super Silver Haze
This strain is not new and it's known by many who use cannabis regularly. It is also known as being one of the very best strains for relieving stress. It gives you a very energetic high and can be used first thing in the morning as a pick-me-up.
This strain is a combination of two other strains, God Bud and Grapefruit. It is known for keeping users smiling and uplifted throughout the day. It has a nice grapefruit aroma and a nice flavor, as well, which means that you will likely enjoy the consumption experience.
Weed is known for relieving stress, and many users already use it for that. While it is a simple concept, you should also consider every other benefit you get from using an alternative approach to treating your stress and depression.
You can basically free yourself from doctor visits and even medications if you find that weed can help you reduce your existing depression and stress.